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Welcome to the first step towards finding the power you've had all along.

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” -Elizabeth Gilbert

 

Culturally Sensitive and Trauma Informed Therapy with several approaches to healing

Reach out for help or to talk about the many approaches to therapy that can help you achieve your goals

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Therapy for Children,Teens, and Adults

         Get the Most out of Life

LGBTQIA+ affirming and culturally responsive counselor that provides a safe space to explore personal goals. I believe that we are made of many parts and that our overall wellness cannot exist without mental clarity. I value therapy for my own personal self, and as a result, I value and cherish the opportunity to be a part of someone else's therapy journey. Everyone is different so I approach therapy with each person in mind. 
I provide a trauma informed and culturally sensitive space where I utilize my trainings in EMDR, biofeedback and psychotherapy with children, teens, and adults. My areas of expertise include trauma/PTSD/Complex PTSD, anxiety, general life stress/changes, and stress management.

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EMDR

Anyone can experience trauma. EMDR is widely considered one of the best treatments for post traumatic stress disorder (PTSD) and with other research proven diagnoses.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

The American Psychiatric Association, the International Society for Traumatic Stress Studies, the Substance Abuse and Mental Health Services Administration, the U.S. Dept. of Veterans Affairs/Dept. of DefenseThe Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment.

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Biofeedback

Change the way your body and brain respond to stress

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to learn more about biofeedback and how to schedule a session.

 

Get in touch today by calling/texting or emailing!

(919) 551-5129 (phone)

(919) 289-1794 (fax)

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